Birth Prep 101

Newly pregnant and not sure where to start? Consider this your introduction to all things birth prep.

Join Dr. Mama Bird and EnKindle Chiropractic for Birth Prep 101, a free 90-minute childbirth education class at Image Studios WEST designed to help expecting parents understand the basics of preparing for labor, birth, and postpartum recovery.

We’re talking concepts, terms, timelines, birth options, and the questions you didn’t even know you had yet—so you’re not Googling “What even is a doula?” at 2 AM.

During this introductory prenatal class, you’ll learn what to expect and explore the many ways you can start preparing for the birth experience you want.

You’ll leave with:

• A better understanding of your birth options, so you can make informed choices instead of guessing
• Practical knowledge to help prepare your body for birth and postpartum recovery
• Useful tools you can actually put into practice—not another handout you forget in the car

Whether you just found out you’re expecting or you’re ready to start thinking seriously about your birth plan, this welcoming class is a great place to begin.

Event Details
📅 Wednesday, September 16
⏰ 6:30–8 PM
🎟️ FREE
📍 EnKindle Chiropractic at Image Studios WEST
1415 State St., Suite 600, Unit 206
Richardson, TX 75082

Come with questions. Leave feeling a little more prepared for what’s ahead.